Stir-Fried Noodles with Beef and Vegetables

This gluten-free stir-fried noodles with beef and vegetables dish is a quick and flavorful meal that combines tender beef strips with colorful vegetables, all tossed in a savory sauce. Perfect for a weeknight dinner, it provides a delightful balance of textures and flavors in every bite.

Ingredients

• Rice noodles - 150 grams
• Beef sirloin - 200 grams, thinly sliced
• Red bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Broccoli florets - 100 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Gluten-free soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Cornstarch - 1 tablespoon
• Water - 100 ml
• Cooking oil - 2 tablespoons
• Green onions - 2, chopped (for garnish)

Steps

1. Soak the rice noodles in warm water for about 10 minutes until softened, then drain and set aside.
2. In a bowl, combine the sliced beef with cornstarch, 1 tablespoon of gluten-free soy sauce, and half the minced garlic. Let it marinate for 10 minutes.
3. Heat 1 tablespoon of cooking oil in a large pan or wok over medium-high heat. Add the marinated beef and stir-fry for about 3-4 minutes until browned. Remove and set aside.
4. In the same pan, add the remaining cooking oil. Stir in the garlic, ginger, red bell pepper, carrot, and broccoli. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
5. Add the soaked rice noodles and the cooked beef back to the pan. Pour in the remaining gluten-free soy sauce, sesame oil, and water. Toss everything together for another 2-3 minutes until well combined and heated through.
6. Serve hot, garnished with chopped green onions.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, which helps in muscle repair and growth.
• Rich in vitamins and minerals from the vegetables, supporting overall health.

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