Stir-Fried Noodles

This Kosher Stir-Fried Noodles dish combines fresh vegetables and savory flavors, creating a delightful meal that's both satisfying and quick to prepare. Perfect for a weeknight dinner, these noodles are tossed in a homemade sauce that brings everything together beautifully.

Ingredients

• Egg Noodles - 200 grams
• Vegetable Oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Carrot - 1 medium, julienned
• Bell Pepper - 1 medium, sliced
• Broccoli - 100 grams, cut into florets
• Soy Sauce (Kosher) - 3 tablespoons
• Sesame Oil - 1 tablespoon
• Green Onions - 2, chopped
• Salt - to taste
• Black Pepper - to taste

Steps

1. Cook the egg noodles according to package instructions, then drain and set aside.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Add the minced garlic and sauté for about 30 seconds until fragrant.
4. Add the julienned carrot, sliced bell pepper, and broccoli florets to the skillet; stir-fry for 3-4 minutes until the vegetables are tender-crisp.
5. Add the cooked noodles to the skillet and pour in the soy sauce and sesame oil, tossing everything together to combine well.
6. Continue to stir-fry for another 2-3 minutes, adjusting with salt and black pepper to taste.
7. Remove from heat and sprinkle with chopped green onions before serving.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in fiber from vegetables which aids digestion.
• Provides essential vitamins and minerals from a variety of colorful vegetables.

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