Stir-Fried Mushrooms

Stir-Fried Mushrooms is a delightful Keto Chinese dish that combines the earthy flavors of mushrooms with aromatic garlic and ginger for a satisfying midnight snack. Quick, easy, and low in carbs, this dish is perfect for late-night cravings without compromising your diet.

Ingredients

• Shiitake mushrooms - 150g
• Button mushrooms - 150g
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, minced
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Spring onions - 2, chopped
• Salt - to taste
• Black pepper - to taste
• Red chili flakes - 1/2 teaspoon (optional)

Steps

1. Clean and slice the shiitake and button mushrooms into thin pieces.
2. Heat olive oil and sesame oil in a large skillet over medium-high heat.
3. Add minced garlic and ginger to the skillet, sautéing for about 30 seconds until fragrant.
4. Add the sliced mushrooms to the skillet, stirring frequently for 5-7 minutes until they are tender and browned.
5. Stir in the soy sauce, mixing well to coat the mushrooms evenly.
6. Season with salt, black pepper, and red chili flakes (if using) to taste.
7. Remove from heat and garnish with chopped spring onions before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Mushrooms are low in calories and rich in fiber, promoting digestive health.
• Contains antioxidants that may help in reducing inflammation.

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