Stir-Fried Lotus Root with Peppers

Stir-Fried Lotus Root with Peppers is a vibrant and crunchy dish that showcases the unique texture of lotus root combined with the sweetness of bell peppers. This vegan delight is not only colorful but also packed with nutrients, making it a perfect addition to any meal.

Ingredients

• Lotus root - 200 grams, sliced
• Red bell pepper - 1 medium, sliced
• Yellow bell pepper - 1 medium, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. Begin by preparing the lotus root: rinse it under cold water, then slice it into thin rounds.
2. In a bowl, mix the soy sauce, sesame oil, minced garlic, and minced ginger to create a marinade.
3. Heat vegetable oil in a large pan or wok over medium-high heat.
4. Add the sliced lotus root to the pan and stir-fry for about 5 minutes until it starts to turn golden.
5. Add the sliced red and yellow bell peppers to the pan and stir-fry for another 3-4 minutes until the peppers are tender but still crisp.
6. Pour the marinade over the vegetables and stir well to combine, cooking for an additional 2 minutes.
7. Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 23 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Lotus root is high in dietary fiber, which aids in digestion.
• Bell peppers are rich in vitamins A and C, promoting immune health.

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