Stir-Fried Lotus Root

Stir-Fried Lotus Root is a vibrant and crunchy dish that celebrates the unique texture and flavor of lotus root, paired with colorful vegetables. This vegan delight is not only visually appealing but also packed with nutrients, making it a perfect addition to any dinner table.

Ingredients

• Lotus root - 200 grams
• Bell pepper (red) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Snow peas - 100 grams
• Garlic - 2 cloves, minced
• Ginger - 1 inch, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Chili flakes - 1 teaspoon (optional)
• Green onion - 2 stalks, chopped for garnish
• Sesame seeds - 1 tablespoon for garnish

Steps

1. Peel and thinly slice the lotus root into rounds, then soak in water to prevent browning.
2. Heat vegetable oil in a wok or large pan over medium-high heat.
3. Add minced garlic and ginger, sautéing for about 30 seconds until fragrant.
4. Drain the lotus root and add it to the pan, stir-frying for about 3-4 minutes until slightly tender.
5. Add the sliced bell pepper, julienned carrot, and snow peas to the pan, stir-frying for another 3-4 minutes until the vegetables are bright and tender-crisp.
6. Pour in the soy sauce and sesame oil, tossing everything together to coat evenly.
7. If desired, sprinkle in chili flakes for a bit of heat and stir well.
8. Remove from heat, garnish with chopped green onions and sesame seeds, and serve immediately.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Lotus root is rich in vitamins and minerals, including Vitamin C and potassium.
• This dish is high in fiber, promoting digestive health and aiding in weight management.

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