Stir-Fried Greens

Stir-Fried Greens is a vibrant and nutritious Chinese snack that showcases the natural flavors of fresh greens, lightly sautéed with aromatic garlic and savory soy sauce. This dish is quick to prepare and offers a satisfying crunch, making it a perfect accompaniment to any meal or a healthy snack on its own.

Ingredients

• Bok choy - 200 grams
• Chinese broccoli (Gai lan) - 150 grams
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame oil - 1 tablespoon
• Soy sauce (low sodium) - 2 tablespoons
• Red pepper flakes - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon, toasted

Steps

1. Rinse the bok choy and Chinese broccoli under cold water, then chop them into bite-sized pieces.
2. Heat the sesame oil in a large frying pan or wok over medium-high heat.
3. Add the minced garlic and grated ginger to the pan and sauté for about 30 seconds until fragrant.
4. Add the chopped bok choy and Chinese broccoli to the pan, stirring frequently for about 4-5 minutes until the greens are vibrant and slightly tender.
5. Pour the soy sauce over the greens, sprinkle with red pepper flakes, salt, and black pepper, and continue to stir-fry for another 2 minutes.
6. Remove from heat, transfer to a serving dish, and garnish with toasted sesame seeds before serving.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A, C, and K, which support immune function and skin health.
• High in dietary fiber, promoting digestive health and satiety.

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