Stir-Fried Green Beans

Stir-Fried Green Beans is a vibrant and nutritious dish that showcases the crispness of fresh green beans combined with a savory garlic sauce. This quick and easy recipe makes for a perfect vegetarian lunch option bursting with flavor and health benefits.

Ingredients

• Fresh green beans - 250 grams
• Garlic - 3 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Red chili flakes - 1/2 teaspoon
• Fresh ginger - 1 teaspoon, minced
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. Wash and trim the ends of the green beans, cutting them into 5 cm pieces.
2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
3. Add the minced garlic and ginger to the hot oil, sautéing for about 30 seconds until fragrant.
4. Add the green beans to the skillet, stirring frequently for about 5 minutes until they are bright green and slightly tender.
5. Stir in the soy sauce, sesame oil, and red chili flakes, cooking for an additional 2-3 minutes until the beans are tender but still crisp.
6. Season with salt and black pepper to taste, then remove from heat.
7. Garnish with sesame seeds before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins A, C, and K, promoting overall health and immune function.
• High in dietary fiber, which aids digestion and supports a healthy gut.

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