Stir-Fried Egg Noodles

This Gluten-Free Stir-Fried Egg Noodles dish is a delightful combination of tender noodles and fresh vegetables, tossed in a savory sauce. Perfect for a midnight snack, it brings a burst of flavor and satisfaction to your late-night cravings.

Ingredients

• Gluten-free egg noodles - 200 grams
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Red bell pepper - 1 medium, thinly sliced
• Carrot - 1 medium, julienned
• Broccoli florets - 100 grams
• Green onion - 2 stalks, chopped
• Soy sauce (gluten-free) - 3 tablespoons
• Sesame oil - 1 teaspoon
• Black pepper - to taste
• Sesame seeds - 1 tablespoon (optional) for garnish

Steps

1. Cook the gluten-free egg noodles according to package instructions, then drain and set aside.
2. In a large frying pan or wok, heat the vegetable oil over medium-high heat.
3. Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.
4. Add the sliced red bell pepper, julienned carrot, and broccoli florets. Stir-fry for about 3-4 minutes until the vegetables are tender yet crisp.
5. Add the cooked egg noodles to the pan, followed by the gluten-free soy sauce and sesame oil. Toss everything together to combine, cooking for an additional 2-3 minutes.
6. Season with black pepper to taste and sprinkle with chopped green onion and sesame seeds if desired.
7. Serve hot and enjoy your delicious stir-fried egg noodles.

Nutrition

• Calories: 420
• Protein: 14 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 900 mg
• Cholesterol: 140 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins from fresh vegetables.
• Provides a good source of protein from egg noodles.

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