Stir-fried Crab with Ginger

Stir-fried Crab with Ginger is a delectable keto seafood dish that highlights the sweet, tender meat of crab complemented by the zesty warmth of ginger. This dish is not only satisfying but also packed with flavors that transport you to the heart of Chinese cuisine.

Ingredients

• Crab meat - 250 grams
• Fresh ginger - 30 grams, julienned
• Garlic - 3 cloves, minced
• Green onions - 2 stalks, chopped
• Soy sauce - 2 tablespoons (low-sodium)
• Sesame oil - 1 tablespoon
• Red chili flakes - 1 teaspoon
• Coconut aminos - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and julienned ginger to the skillet, sautéing until fragrant, about 1-2 minutes.
3. Stir in the crab meat and cook for another 3-4 minutes until warmed through.
4. Pour in the soy sauce and coconut aminos, mixing well to coat the crab.
5. Add the green onions and red chili flakes, cooking for an additional 2 minutes.
6. Drizzle with sesame oil and season with salt and black pepper to taste.
7. Serve hot, garnished with additional green onions if desired.

Nutrition

• Calories: 290
• Protein: 25 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 850 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in protein and low in carbohydrates, making it ideal for a keto diet.
• Contains omega-3 fatty acids, which are beneficial for heart health.

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