Stir-Fried Crab with Ginger

Stir-Fried Crab with Ginger is a delightful seafood dish that combines the sweet, succulent flavors of fresh crab with the aromatic warmth of ginger. This quick and easy recipe is perfect for a special dinner or a comforting weeknight meal.

Ingredients

• Fresh crab - 500 grams
• Ginger, sliced - 30 grams
• Garlic, minced - 2 cloves
• Spring onions, chopped - 2 stalks
• Red chili, sliced - 1 (optional)
• Soy sauce - 2 tablespoons
• Shaoxing wine - 1 tablespoon
• Cornstarch - 1 teaspoon
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Water - 50 ml

Steps

1. Clean and prepare the crab by removing the shell and gills, then cut it into manageable pieces.
2. In a bowl, mix the soy sauce, Shaoxing wine, cornstarch, and water to create a marinade.
3. Add the crab pieces to the marinade and let it sit for 10 minutes.
4. Heat vegetable oil in a large wok or skillet over medium-high heat.
5. Add the sliced ginger and minced garlic, stirring constantly for about 1-2 minutes until fragrant.
6. Add the marinated crab to the wok and stir-fry for 5-7 minutes until the crab is cooked through.
7. Add the chopped spring onions and sliced red chili, and stir-fry for another 2 minutes.
8. Season with salt and black pepper to taste before serving.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in protein, promoting muscle growth and repair.
• Contains omega-3 fatty acids that support heart health.

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