Stir-Fried Crab with Black Bean

Stir-Fried Crab with Black Bean is a flavorful and aromatic dish that combines succulent crab with the rich umami of fermented black beans, creating a delightful harmony of taste. Perfectly stir-fried with garlic, ginger, and bell peppers, this dish is a seafood lover's dream and a true representation of Halal Chinese cuisine.

Ingredients

• Fresh crab - 500 grams, cleaned and cut into pieces
• Fermented black beans - 2 tablespoons, rinsed and mashed
• Garlic - 4 cloves, minced
• Ginger - 1 tablespoon, minced
• Red bell pepper - 1 medium, sliced
• Green bell pepper - 1 medium, sliced
• Spring onions - 2, chopped
• Soy sauce - 2 tablespoons (ensure Halal-certified)
• Cornstarch - 1 tablespoon, mixed with 2 tablespoons water
• Vegetable oil - 2 tablespoons
• Salt - to taste
• White pepper - 1/4 teaspoon

Steps

1. Heat the vegetable oil in a large wok or frying pan over medium-high heat.
2. Add the minced garlic and ginger, stir-frying for about 30 seconds until fragrant.
3. Add the crab pieces to the wok and stir-fry for 5-7 minutes until they start to change color.
4. Add the mashed fermented black beans, soy sauce, salt, and white pepper. Stir well to coat the crab evenly.
5. Add the sliced red and green bell peppers to the wok and stir-fry for another 3-4 minutes until the peppers are tender-crisp.
6. Pour the cornstarch mixture into the wok, stirring continuously until the sauce thickens, about 1-2 minutes.
7. Garnish with chopped spring onions before serving hot.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains essential omega-3 fatty acids, beneficial for heart health.

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