Stir-Fried Clams with Black Bean

Stir-Fried Clams with Black Bean is a flavorful and healthy Chinese dish that brings together tender clams and aromatic seasonings for a delightful dining experience. This dish is quick to prepare, making it an excellent option for a weeknight dinner.

Ingredients

• Fresh clams - 500 grams
• Garlic - 3 cloves, minced
• Ginger - 1 inch, minced
• Green onion - 2 stalks, chopped
• Black bean sauce - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Vegetable oil - 2 tablespoons
• Red chili - 1, sliced (optional)
• Fresh coriander - for garnish
• Salt - to taste
• Pepper - to taste

Steps

1. Soak the clams in water for 30 minutes to remove sand, then rinse under cold water.
2. Heat vegetable oil in a wok or large frying pan over medium-high heat.
3. Add minced garlic and ginger, and stir-fry for about 30 seconds until fragrant.
4. Add the clams to the pan and stir-fry for 2-3 minutes until they start to open.
5. Stir in the black bean sauce, soy sauce, and sesame oil, mixing well to coat the clams.
6. Add sliced chili (if using) and chopped green onions, cooking for an additional 2-3 minutes until the clams are fully open and cooked through.
7. Season with salt and pepper to taste, then remove from heat.
8. Garnish with fresh coriander before serving.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 12 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in protein and low in calories, making it a great option for healthy eating.
• Clams are a good source of omega-3 fatty acids, which are beneficial for heart health.

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