Stir-Fried Clams with Basil

Stir-Fried Clams with Basil is a delightful seafood dish that combines the briny flavor of fresh clams with the aromatic essence of basil, creating a savory experience. This quick and healthy recipe is perfect for seafood lovers looking for a nutritious meal in under 30 minutes.

Ingredients

• Fresh clams - 500 grams
• Fresh basil leaves - 30 grams
• Garlic - 3 cloves, minced
• Ginger - 1 inch, minced
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Red chili - 1, sliced (optional)
• Spring onions - 2, chopped
• Black pepper - to taste

Steps

1. Rinse the fresh clams under cold water to remove any sand or grit, then soak them in clean water for 20 minutes.
2. In a large wok or frying pan, heat the vegetable oil over medium-high heat.
3. Add the minced garlic and ginger to the pan, stir-frying for about 30 seconds until fragrant.
4. Add the cleaned clams to the wok and stir-fry for 2-3 minutes until they start to open.
5. Pour in the soy sauce and oyster sauce, then add the sliced red chili if using.
6. Continue to stir-fry for another 2-3 minutes until all clams are fully opened and coated in the sauce.
7. Remove from heat and toss in the fresh basil leaves and chopped spring onions, mixing well.
8. Season with black pepper to taste and serve immediately.

Nutrition

• Calories: 220
• Protein: 24 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 50 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, beneficial for heart health.

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