Stir-fried Clams with Basil

Stir-fried Clams with Basil is a delectable seafood dish that combines the briny freshness of clams with the aromatic flavor of Thai basil, making it a perfect keto-friendly option. This quick and easy recipe captures the essence of Chinese cuisine while keeping it low in carbs.

Ingredients

• Fresh clams - 500 grams
• Thai basil leaves - 30 grams
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, minced
• Red chili - 1, sliced (optional)
• Soy sauce (or tamari for gluten-free) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Green onions - 2, chopped
• Black pepper - to taste

Steps

1. Rinse the clams under cold water to remove any sand or grit, then soak them in salted water for about 20 minutes.
2. In a wok or large frying pan, heat the olive oil over medium-high heat.
3. Add the minced garlic and ginger to the pan, sautéing for about 30 seconds until fragrant.
4. If using, add the sliced red chili and stir-fry for another 30 seconds.
5. Add the rinsed clams to the pan, stirring well to coat them with the garlic and ginger mix.
6. Pour in the soy sauce and cover the pan with a lid. Cook for about 5-7 minutes or until the clams have fully opened.
7. Remove the lid and add the Thai basil leaves and sesame oil, stirring until the basil is wilted.
8. Season with black pepper to taste and sprinkle with chopped green onions before serving.

Nutrition

• Calories: 215
• Protein: 24 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 730 mg
• Cholesterol: 60 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in protein and low in carbohydrates, making it suitable for a keto diet.
• Clams are a good source of vitamins and minerals, including vitamin B12, iron, and zinc.

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