Stir-Fried Chinese Broccoli

Stir-Fried Chinese Broccoli is a vibrant dish that showcases the rich, slightly bitter flavor of Chinese broccoli, sautéed to perfection with garlic and soy sauce. This quick and healthy recipe is not only easy to prepare but also delivers a delightful crunch and a burst of umami in every bite.

Ingredients

• Chinese broccoli - 300 grams
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the Chinese broccoli thoroughly under cold water and trim off the tough ends of the stems.
2. Slice the stems into 2-3 cm pieces and keep the florets whole.
3. Heat the vegetable oil in a large skillet or wok over medium-high heat.
4. Add the minced garlic and sauté for about 30 seconds until fragrant but not browned.
5. Add the Chinese broccoli stems to the skillet and stir-fry for 2 minutes.
6. Add the florets and continue to stir-fry for an additional 2-3 minutes until the broccoli is tender yet crisp.
7. Pour in the soy sauce and oyster sauce, and toss to coat the broccoli evenly.
8. Drizzle with sesame oil and season with salt and black pepper to taste, then stir-fry for another minute.
9. Remove from heat and serve immediately, either on its own or as a side dish.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, which support immune function and bone health.
• High in fiber, promoting digestive health and aiding in weight management.

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