Stir-Fried Chicken with Zucchini

Stir-Fried Chicken with Zucchini is a vibrant and quick dish that brings the flavors of Chinese cuisine to your midnight cravings. The tender chicken combined with fresh zucchini creates a satisfying and healthy meal, perfect for late-night enjoyment.

Ingredients

• Chicken breast - 300 grams, sliced thinly
• Zucchini - 200 grams, sliced into half-moons
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce (gluten-free) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Cornstarch - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Green onions - 2 stalks, sliced
• Red chili flakes - 1/4 teaspoon (optional)
• Salt - to taste

Steps

1. In a bowl, combine the sliced chicken with cornstarch, black pepper, and a pinch of salt. Let it marinate for about 10 minutes.
2. Heat olive oil in a large skillet or wok over medium-high heat. Once hot, add the marinated chicken and stir-fry until it turns golden brown and is cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
3. In the same skillet, add sesame oil, minced garlic, and grated ginger. Stir-fry for about 30 seconds until fragrant.
4. Add the sliced zucchini to the skillet and stir-fry for 3-4 minutes until tender but still crisp.
5. Return the cooked chicken to the skillet, add soy sauce, and toss everything together for another 2 minutes. Adjust seasoning with salt and add red chili flakes if desired.
6. Garnish with sliced green onions before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in vitamins and minerals from zucchini, promoting overall health.

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