Stir-Fried Chicken with Peppers

Stir-Fried Chicken with Peppers is a vibrant and flavorful dish that combines tender chicken with colorful bell peppers, all tossed in a savory, gluten-free sauce. Perfect for a late-night meal, this dish offers a satisfying crunch and a hint of spice, making it a delightful choice for midnight cravings.

Ingredients

• Chicken breast - 300 grams, thinly sliced
• Bell pepper (red) - 1 medium, sliced
• Bell pepper (green) - 1 medium, sliced
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Gluten-free soy sauce - 2 tablespoons
• Oyster sauce (gluten-free) - 1 tablespoon
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Cornstarch - 1 teaspoon
• Water - 50 ml
• Black pepper - to taste
• Spring onions - 2, chopped for garnish

Steps

1. In a small bowl, mix the gluten-free soy sauce, oyster sauce, cornstarch, and water to create the sauce mixture. Set aside.
2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
3. Add the minced garlic and ginger, stirring quickly for about 30 seconds until fragrant.
4. Add the sliced chicken breast to the skillet, cooking for about 5-7 minutes until the chicken is browned and cooked through.
5. Toss in the sliced bell peppers and stir-fry for an additional 3-4 minutes until they are tender-crisp.
6. Pour the sauce mixture over the chicken and peppers, stirring well to coat everything evenly. Cook for another 2 minutes until the sauce thickens slightly.
7. Drizzle with sesame oil and add black pepper to taste. Remove from heat.
8. Serve hot, garnished with chopped spring onions.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• High protein content supports muscle health.
• Bell peppers are rich in vitamins A and C, boosting immune function.

Tags