Stir-Fried Chicken with Mushrooms

This Stir-Fried Chicken with Mushrooms is a quick and satisfying midnight dish that captures the authentic flavors of Chinese cuisine. Juicy chicken is combined with earthy mushrooms and vibrant vegetables, creating a delightful gluten-free meal.

Ingredients

• Chicken breast - 250 grams, thinly sliced
• Shiitake mushrooms - 100 grams, sliced
• Bell pepper (red) - 1 medium, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Green onions - 2, chopped
• Gluten-free soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Cornstarch - 1 teaspoon (optional, for thickening)

Steps

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
3. Increase the heat to high and add the sliced chicken breast to the skillet. Stir-fry for 5-7 minutes until the chicken is cooked through.
4. Add the sliced shiitake mushrooms and bell pepper. Continue to stir-fry for another 3-4 minutes until the vegetables are tender.
5. Stir in the gluten-free soy sauce and sesame oil, mixing well to coat the chicken and vegetables.
6. If desired, mix the cornstarch with a tablespoon of water and add it to the skillet to thicken the sauce, stirring continuously for 1-2 minutes.
7. Season with salt and black pepper to taste, and garnish with chopped green onions before serving.

Nutrition

• Calories: 380
• Protein: 32 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in vitamins and minerals from the vegetables and mushrooms.

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