Stir-Fried Chicken with Cashews

Stir-Fried Chicken with Cashews is a delightful and protein-packed dish that combines tender chicken pieces with crunchy cashews and vibrant vegetables, all coated in a savory sauce. This quick and easy recipe is perfect for a weeknight dinner that doesn't compromise on flavor or nutrition.

Ingredients

• Chicken breast - 300 grams, thinly sliced
• Cashews - 80 grams, roasted and unsalted
• Bell pepper - 1 medium, sliced
• Broccoli - 100 grams, cut into florets
• Carrot - 1 medium, julienned
• Green onion - 2 stalks, chopped
• Garlic - 3 cloves, minced
• Ginger - 1-inch piece, minced
• Soy sauce - 3 tablespoons
• Oyster sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Cornstarch - 1 tablespoon
• Water - 50 milliliters

Steps

1. In a bowl, mix the sliced chicken with cornstarch and a tablespoon of soy sauce. Let it marinate for 10 minutes.
2. Heat a tablespoon of vegetable oil in a large pan or wok over medium-high heat. Add the marinated chicken and stir-fry until golden brown and cooked through, about 5-7 minutes. Remove and set aside.
3. In the same pan, add another tablespoon of vegetable oil. Stir in the minced garlic and ginger, cooking for about 30 seconds until fragrant.
4. Add the sliced bell pepper, broccoli florets, and julienned carrot to the pan. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
5. Return the cooked chicken to the pan. Add the remaining soy sauce, oyster sauce, sesame oil, and water. Toss everything together and cook for an additional 2-3 minutes.
6. Finally, stir in the roasted cashews and chopped green onion. Serve hot, preferably over steamed rice.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 21 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in vitamins and minerals from the vegetables, promoting overall health.

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