Stir-Fried Chicken with Broccoli and Carrots

This stir-fried chicken with broccoli and carrots is a vibrant and flavorful dish that embodies the essence of Chinese midnight cuisine. Quick and easy to prepare, it's perfect for a late-night snack or a wholesome meal any time of day.

Ingredients

• Chicken breast - 250 grams, sliced thinly
• Broccoli florets - 150 grams
• Carrots - 100 grams, julienned
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Gluten-free soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Cornstarch - 1 tablespoon
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, combine sliced chicken with cornstarch, salt, and black pepper. Mix well and let it marinate for about 10 minutes.
2. Heat olive oil in a large skillet or wok over medium-high heat.
3. Add the marinated chicken to the skillet and stir-fry for 5-7 minutes until it is browned and cooked through. Remove the chicken from the skillet and set aside.
4. In the same skillet, add a little more olive oil if needed, then add minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant.
5. Add the broccoli florets and julienned carrots to the skillet, and stir-fry for 3-4 minutes until they are tender but still crisp.
6. Return the chicken to the skillet, pour in the gluten-free soy sauce and sesame oil, and stir everything together. Cook for an additional 2 minutes to heat through.
7. Taste and adjust seasoning with more salt or pepper if needed. Serve immediately.

Nutrition

• Calories: 320
• Protein: 34 g
• Carbs: 16 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins and minerals from broccoli and carrots, promoting overall health.

Tags