Stir-Fried Cauliflower Rice

Stir-Fried Cauliflower Rice is a delightful low-carb alternative to traditional rice, packed with vibrant vegetables and aromatic flavors. This quick and easy dish is perfect for a healthy lunch that doesn't compromise on taste.

Ingredients

• Cauliflower - 300 grams
• Carrot (small) - 1, grated
• Green bell pepper - 1/2, diced
• Green onion - 2, chopped
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Egg - 1, beaten
• Frozen peas - 50 grams

Steps

1. Rinse and chop the cauliflower into florets, then pulse in a food processor until it resembles rice grains.
2. Heat olive oil in a large frying pan over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
3. Stir in the grated carrot and diced green bell pepper, cooking for about 3-4 minutes until softened.
4. Add the cauliflower rice to the pan, stirring well to combine with the vegetables. Cook for 5-7 minutes, stirring frequently.
5. Push the cauliflower mixture to one side of the pan and pour the beaten egg into the other side, scrambling it until cooked.
6. Mix the scrambled egg into the cauliflower rice mixture, then add the frozen peas, soy sauce, sesame oil, salt, and black pepper. Stir to combine and cook for an additional 2-3 minutes.
7. Remove from heat, sprinkle with chopped green onions, and serve hot.

Nutrition

• Calories: 180
• Protein: 9 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.2 L

Health Benefits

• Low in carbs, making it suitable for low-carb diets.
• High in fiber, promoting digestive health.

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