Stir-Fried Cauliflower

Stir-Fried Cauliflower is a vibrant and flavorful vegan side dish that highlights the natural crunch of fresh cauliflower, enhanced by a savory blend of garlic and soy sauce. This quick and easy recipe is perfect for pairing with your favorite Asian-inspired main dishes.

Ingredients

• Cauliflower - 300 grams (about 1 medium head, cut into florets)
• Garlic - 3 cloves (minced)
• Ginger - 1 teaspoon (grated)
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Green onions - 2 (sliced)
• Red bell pepper - 1/2 (sliced thinly)
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and grated ginger, and stir-fry for about 30 seconds until fragrant.
3. Add the cauliflower florets and red bell pepper slices to the skillet, stirring frequently for about 5-7 minutes, until the vegetables are tender-crisp.
4. Pour in the soy sauce and sesame oil, and continue to stir-fry for another 2-3 minutes, allowing the flavors to combine.
5. Season with salt and black pepper to taste, then remove from heat.
6. Garnish with sliced green onions and sesame seeds before serving.

Nutrition

• Calories: 110
• Protein: 4 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• High in fiber, promoting digestive health and satiety.

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