Stir-Fried Carrots and Peas

Stir-Fried Carrots and Peas is a vibrant and nutritious vegan side dish that combines the sweetness of carrots with the freshness of peas, tossed in a light soy sauce for flavor. This quick and easy recipe is perfect for complementing any Asian-inspired meal.

Ingredients

• Carrots - 200 grams, julienned
• Green peas - 100 grams, fresh or frozen
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 teaspoon, for garnish

Steps

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and ginger, and stir-fry for about 30 seconds until fragrant.
3. Add the julienned carrots to the skillet and stir-fry for 3-4 minutes until they begin to soften.
4. Stir in the green peas and continue to stir-fry for another 2-3 minutes until heated through.
5. Pour the soy sauce over the vegetables and stir well to combine, cooking for an additional minute.
6. Drizzle the sesame oil over the stir-fry, season with salt and black pepper to taste, and toss to mix.
7. Remove from heat and transfer to a serving dish, garnishing with sesame seeds before serving.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from carrots, promoting good vision and skin health.
• Peas provide a good source of plant-based protein and dietary fiber, aiding digestion.

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