Stir-Fried Broccoli

Stir-Fried Broccoli is a vibrant and nutritious dish that showcases the natural flavors of fresh broccoli, enhanced by a light garlic and soy sauce glaze. This quick and easy recipe makes for a perfect healthy addition to any Chinese dinner.

Ingredients

• Broccoli - 300 grams
• Garlic - 3 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Red chili flakes - 1/2 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Wash the broccoli thoroughly and cut it into bite-sized florets.
2. In a large pan or wok, heat the olive oil over medium-high heat.
3. Add the minced garlic to the pan and sauté for about 30 seconds until fragrant, being careful not to burn it.
4. Add the broccoli florets to the pan and stir-fry for about 5-7 minutes, until they are bright green and tender-crisp.
5. Pour in the soy sauce and sesame oil, and sprinkle with red chili flakes if using. Stir well to coat the broccoli evenly.
6. Continue to cook for another 2-3 minutes, allowing the flavors to meld together. Season with salt and black pepper to taste.
7. Remove from heat and garnish with sesame seeds before serving.

Nutrition

• Calories: 120
• Protein: 5 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• High in fiber, promoting digestive health and maintaining a healthy weight.

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