Stir-Fried Bok Choy

Stir-Fried Bok Choy is a vibrant, quick-cooking dish that highlights the crisp texture and subtle flavor of bok choy, enhanced by a savory garlic and ginger sauce. This vegan Chinese lunch option is both nutritious and satisfying, perfect for a light meal.

Ingredients

• Bok Choy - 300 grams
• Garlic - 3 cloves, minced
• Fresh Ginger - 1 teaspoon, grated
• Soy Sauce - 2 tablespoons
• Sesame Oil - 1 tablespoon
• Vegetable Oil - 1 tablespoon
• Red Chili Flakes - 1/4 teaspoon (optional)
• Sesame Seeds - 1 tablespoon (for garnish)

Steps

1. Wash the bok choy thoroughly and cut it into halves or quarters, depending on the size of the leaves.
2. In a large frying pan or wok, heat the vegetable oil over medium-high heat.
3. Add the minced garlic and grated ginger to the pan and stir-fry for about 30 seconds until fragrant.
4. Add the bok choy to the pan, stirring continuously for about 3-4 minutes until the leaves are wilted and the stems are tender-crisp.
5. Pour in the soy sauce and sesame oil, stirring well to coat the bok choy evenly.
6. If using, sprinkle in the red chili flakes for a touch of heat, and stir for another minute.
7. Remove from heat and transfer the stir-fried bok choy to a serving dish, garnishing with sesame seeds before serving.

Nutrition

• Calories: 90
• Protein: 3 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune function and skin health.
• High in fiber, promoting digestive health and aiding in weight management.

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