Stir-Fried Bitter Melon

Stir-Fried Bitter Melon is a vibrant and healthy dish that showcases the unique, slightly bitter flavor of bitter melon, balanced with savory soy sauce and aromatic garlic. This quick and easy recipe is perfect for those looking to explore the benefits of this nutritious vegetable in a flavorful way.

Ingredients

• Bitter melon - 200 grams
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, minced
• Red bell pepper - 1 medium, sliced
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Green onions - 2 stalks, chopped

Steps

1. Wash the bitter melon, cut it in half lengthwise, and remove the seeds. Then slice it into thin half-moons.
2. In a large skillet or wok, heat the vegetable oil over medium heat.
3. Add the minced garlic and ginger to the hot oil, stirring quickly for about 30 seconds until fragrant.
4. Add the sliced bitter melon and red bell pepper to the skillet, stirring frequently for about 5 minutes until they begin to soften.
5. Pour in the soy sauce and sesame oil, and season with salt and black pepper to taste. Stir-fry for an additional 2-3 minutes.
6. Remove from heat and garnish with chopped green onions before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 14 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and A, supporting immune function and skin health.
• Contains compounds that may help lower blood sugar levels.

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