Stir-Fried Bell Peppers

This Stir-Fried Bell Peppers dish features vibrant, crunchy bell peppers sautéed to perfection in a savory sauce, making it a delightful and healthy side for any meal. Its bright colors and fresh flavors are sure to enhance your dining experience.

Ingredients

• Red Bell Pepper - 1 medium, sliced
• Yellow Bell Pepper - 1 medium, sliced
• Green Bell Pepper - 1 medium, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Gluten-Free Soy Sauce - 2 tablespoons
• Sesame Oil - 1 tablespoon
• Olive Oil - 1 tablespoon
• Salt - 1/4 teaspoon
• Black Pepper - 1/4 teaspoon
• Spring Onions - 2, chopped (for garnish)

Steps

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.
3. Add the sliced bell peppers to the skillet, stirring frequently for about 5-7 minutes until they are tender-crisp.
4. Pour in the gluten-free soy sauce and sesame oil, stirring well to coat the peppers.
5. Season with salt and black pepper, continuing to stir for an additional 2 minutes.
6. Remove from heat and garnish with chopped spring onions before serving.

Nutrition

• Calories: 80
• Protein: 2 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, supporting immune health.
• Low in calories, making it a great option for weight management.

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