Stir-Fried Beef with Broccoli

Stir-Fried Beef with Broccoli is a delightful combination of tender beef and crisp broccoli, all coated in a savory sauce that delivers a burst of flavor. This high-protein dish is perfect for a quick and nutritious meal that satisfies your taste buds.

Ingredients

• Beef sirloin - 250 grams, thinly sliced
• Broccoli florets - 200 grams
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Cornstarch - 1 teaspoon
• Water - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. In a bowl, mix the soy sauce, oyster sauce, cornstarch, and water to create a marinade.
2. Add the sliced beef to the marinade, ensuring it is well coated. Let it marinate for about 10 minutes.
3. Heat the vegetable oil in a large skillet or wok over medium-high heat.
4. Add the marinated beef to the skillet and stir-fry for 3-4 minutes until browned. Remove the beef from the skillet and set aside.
5. In the same skillet, add the minced garlic and ginger, stir-frying for about 30 seconds until fragrant.
6. Add the broccoli florets to the skillet and stir-fry for 2-3 minutes until they are bright green and slightly tender.
7. Return the beef to the skillet, and add the sesame oil. Stir well to combine all ingredients.
8. Season with salt and pepper to taste, and cook for an additional 1-2 minutes until everything is heated through.
9. Serve immediately over steamed rice or noodles.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from broccoli, promoting overall health.

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