Stir-Fried Bean Sprouts

Stir-Fried Bean Sprouts is a vibrant and crunchy side dish that highlights the natural flavors of fresh ingredients, making it a perfect complement to any meal. This quick and easy recipe brings together the crisp texture of bean sprouts with aromatic garlic and soy sauce for a delightful vegan experience.

Ingredients

• Bean sprouts - 200 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the vegetable oil in a large pan or wok over medium-high heat.
2. Add the minced garlic and grated ginger, stirring quickly until fragrant, about 30 seconds.
3. Add the bean sprouts to the pan and stir-fry for 3-4 minutes until they are tender but still crunchy.
4. Pour in the soy sauce and sesame oil, stirring well to combine.
5. Add the chopped green onions, and season with salt and black pepper to taste.
6. Stir-fry for another minute, then remove from heat and serve immediately.

Nutrition

• Calories: 80
• Protein: 3 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.15 L

Health Benefits

• Rich in antioxidants and vitamins that support overall health.
• Low in calories, making it a great option for weight management.

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