Stir-Fried Bamboo Shoots

Stir-Fried Bamboo Shoots is a crunchy and flavorful side dish that showcases the unique taste of bamboo shoots, enhanced with aromatic garlic and ginger. This Paleo-friendly recipe is both light and satisfying, making it a perfect accompaniment to any meal.

Ingredients

• Bamboo shoots - 200 grams, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Red bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Coconut aminos - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and ginger to the skillet, sauté for 30 seconds until fragrant.
3. Add the sliced bamboo shoots, red bell pepper, and julienned carrot to the skillet.
4. Stir-fry the vegetables for about 5-7 minutes, until they are tender but still crisp.
5. Pour in the coconut aminos and sesame oil, stirring well to coat the vegetables.
6. Season with salt and black pepper to taste.
7. Cook for an additional 2 minutes, then remove from heat and serve warm.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.25 L

Health Benefits

• Rich in fiber, promoting healthy digestion.
• Low in calories, making it suitable for weight management.

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