Stir-Fried Asparagus

Stir-Fried Asparagus is a vibrant and flavorful vegetarian dish that showcases tender asparagus spears stir-fried with fragrant garlic and a touch of soy sauce. This quick and easy recipe makes for a delightful lunch option packed with nutrients and fresh flavors.

Ingredients

• Asparagus - 200 grams
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Red chili flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 teaspoon (for garnish)

Steps

1. Rinse the asparagus under cold water and trim the tough ends, cutting the spears into 5 cm pieces.
2. Heat the olive oil and sesame oil in a large skillet or wok over medium-high heat.
3. Add minced garlic to the hot oil and sauté for about 30 seconds until fragrant, being careful not to burn it.
4. Add the asparagus pieces to the skillet and stir-fry for 4-5 minutes until they are bright green and slightly tender.
5. Pour in the soy sauce and sprinkle the red chili flakes, stirring well to coat the asparagus evenly.
6. Continue to stir-fry for another 2-3 minutes until the asparagus is cooked to your liking.
7. Season with salt and black pepper to taste, then remove from heat.
8. Serve hot, garnished with sesame seeds.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, E, and K, which support immune function and skin health.
• High in fiber, aiding in digestion and promoting a healthy gut.

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