Steamed Vegetable Buns

Steamed Vegetable Buns are fluffy, soft dumplings filled with a delightful mix of fresh vegetables, making for a nutritious and satisfying breakfast. These kosher buns are a perfect blend of texture and flavor, offering a light start to your day.

Ingredients

• All-purpose flour - 250 grams
• Warm water - 120 ml
• Active dry yeast - 5 grams
• Sugar - 10 grams
• Salt - 3 grams
• Vegetable oil - 15 ml
• Cabbage, finely chopped - 100 grams
• Carrot, grated - 50 grams
• Green onion, chopped - 30 grams
• Soy sauce (low sodium) - 10 ml
• Sesame oil - 5 ml

Steps

1. In a small bowl, combine warm water, yeast, and sugar. Let it sit for 5-10 minutes until frothy.
2. In a large bowl, mix the flour and salt. Make a well in the center and add the yeast mixture and vegetable oil. Stir until a dough forms.
3. Knead the dough on a floured surface for about 10 minutes until smooth. Place it in a lightly oiled bowl, cover with a damp cloth, and let it rise for 30 minutes.
4. While the dough is rising, prepare the filling. In a bowl, combine chopped cabbage, grated carrot, chopped green onion, soy sauce, and sesame oil. Mix well and set aside.
5. Once the dough has risen, punch it down and divide it into 8 equal pieces. Roll each piece into a ball and then flatten into a round disc.
6. Place about a tablespoon of the vegetable filling in the center of each disc. Gather the edges and pleat to seal the bun. Ensure they are tightly closed.
7. Prepare a steamer basket lined with parchment paper. Place the buns inside, leaving space between each. Cover and let them rest for 10-15 minutes.
8. Steam the buns over simmering water for 15-20 minutes until puffed and cooked through. Serve warm.

Nutrition

• Calories: 250
• Protein: 7 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber from vegetables, promoting digestive health.
• Low in saturated fat, making it a heart-healthy breakfast option.

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