Steamed Sweet Potatoes

Steamed Sweet Potatoes are a delightful and nutritious Paleo snack originating from Chinese cuisine, offering a naturally sweet flavor and a tender texture. Perfectly steamed, these vibrant tubers are a wholesome treat for any time of the day.

Ingredients

• Sweet Potatoes - 400 grams
• Coconut Sugar - 1 tablespoon
• Cinnamon - 1/2 teaspoon
• Salt - a pinch
• Water - 1 liter

Steps

1. Peel the sweet potatoes and cut them into even-sized chunks, about 2-3 cm thick.
2. In a bowl, toss the sweet potato chunks with coconut sugar, cinnamon, and a pinch of salt until evenly coated.
3. Fill a steamer pot with 1 liter of water and bring it to a boil.
4. Place the sweet potato chunks in the steamer basket, ensuring they are not overcrowded.
5. Cover the steamer and steam the sweet potatoes for about 20-25 minutes, or until they are tender when pierced with a fork.
6. Once cooked, remove from the steamer and let them cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 20 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin A and potassium.
• High in fiber, which aids in digestion and promotes satiety.

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