Steamed Sweet Potato

Steamed Sweet Potato is a deliciously simple Paleo Chinese snack that showcases the natural sweetness and vibrant color of sweet potatoes. This dish is not only nutritious but also brings a comforting warmth, making it perfect for any time of the day.

Ingredients

• Sweet Potato - 400 grams
• Sea Salt - 1/4 teaspoon
• Coconut Sugar - 1 tablespoon (optional)
• Sesame Oil - 1 teaspoon (for drizzling)
• Chopped Green Onions - 1 tablespoon (for garnish)

Steps

1. Wash and peel the sweet potatoes, then cut them into 2-3 cm thick slices.
2. Place the sweet potato slices in a steamer basket and sprinkle with sea salt.
3. Fill a pot with about 2-3 cm of water, bring to a boil, and then reduce to a simmer.
4. Place the steamer basket over the pot, ensuring it doesn't touch the water, and cover with a lid.
5. Steam the sweet potatoes for about 20-25 minutes, or until they are tender and can be easily pierced with a fork.
6. Once cooked, transfer the sweet potatoes to a serving plate, drizzle with sesame oil, and sprinkle with chopped green onions.
7. If desired, sprinkle coconut sugar over the top for added sweetness before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 28 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 100 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 0 g
• Unsaturated Fat: 3 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C
• Good source of fiber for digestive health
• Naturally gluten-free

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