Steamed Shrimp Dumplings

Steamed shrimp dumplings are a delightful and healthy Chinese dish, filled with fresh shrimp and aromatic herbs, wrapped in delicate dumpling skins. These light and savory dumplings are perfect for a nutritious dinner that doesn't compromise on flavor.

Ingredients

• Shrimp, peeled and deveined - 200 grams
• Dumpling wrappers - 12 pieces
• Garlic, minced - 1 clove
• Ginger, grated - 1 teaspoon
• Green onion, finely chopped - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - 1/4 teaspoon
• Pepper - 1/4 teaspoon
• Water - for steaming

Steps

1. In a mixing bowl, combine the shrimp, minced garlic, grated ginger, chopped green onion, soy sauce, sesame oil, salt, and pepper. Mix well until all ingredients are evenly incorporated.
2. Take a dumpling wrapper and place a teaspoon of the shrimp mixture in the center. Moisten the edges with a little water, fold the wrapper in half, and pinch the edges to seal. Repeat with the remaining wrappers and filling.
3. Prepare a steamer by filling it with water and bringing it to a boil. If using a bamboo steamer, line it with parchment paper to prevent sticking.
4. Place the dumplings in the steamer basket, ensuring they are not touching each other. Steam the dumplings for 8-10 minutes or until the shrimp is cooked through and the wrappers are translucent.
5. Serve the steamed dumplings hot with a side of soy sauce or chili oil for dipping.

Nutrition

• Calories: 220
• Protein: 17 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.02 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Low in calories, making it a great option for weight management.

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