Steamed Scallops with Vermicelli

Steamed Scallops with Vermicelli is a delicate and flavorful dish that combines tender scallops with soft rice vermicelli, infused with aromatic ginger and garlic. This healthy seafood dish is light yet satisfying, perfect for a nutritious meal.

Ingredients

• Fresh scallops - 200 grams
• Rice vermicelli - 100 grams
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, grated
• Spring onions - 2, chopped
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Fresh cilantro - a handful, for garnish
• Salt - to taste
• Water - 500 milliliters

Steps

1. Soak the rice vermicelli in warm water for about 15 minutes until softened, then drain and set aside.
2. In a bowl, combine the minced garlic, grated ginger, soy sauce, and sesame oil to create a marinade.
3. Add the fresh scallops to the marinade and let them sit for about 10 minutes.
4. Prepare a steamer by bringing water to a boil in a pot.
5. Place the soaked vermicelli on a steaming plate, then arrange the marinated scallops on top of the vermicelli.
6. Steam the scallops and vermicelli for about 8-10 minutes, or until the scallops are cooked through and opaque.
7. Remove from the steamer and garnish with chopped spring onions and fresh cilantro.
8. Serve immediately, drizzled with any remaining marinade.

Nutrition

• Calories: 250
• Protein: 22 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 750 mg
• Cholesterol: 40 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle health and repair.
• Rich in omega-3 fatty acids, beneficial for heart health.

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