Steamed Scallops with Garlic

Steamed scallops with garlic is a delicate and flavorful dish that highlights the natural sweetness of fresh scallops complemented by aromatic garlic and herbs. This high-protein seafood dish is both light and satisfying, perfect for a healthy meal.

Ingredients

• Fresh scallops - 200 grams
• Garlic - 4 cloves, minced
• Ginger - 1 teaspoon, minced
• Spring onions - 2, finely chopped
• Soy sauce - 2 tablespoons
• Sesame oil - 1 teaspoon
• White pepper - 1/2 teaspoon
• Fresh cilantro - for garnish
• Lemon wedges - for serving

Steps

1. Rinse the scallops under cold water and pat them dry with a paper towel.
2. In a small bowl, mix together minced garlic, minced ginger, soy sauce, sesame oil, and white pepper to create the marinade.
3. Place the scallops in a shallow dish and pour the marinade over them, ensuring they are well coated. Let them marinate for about 10 minutes.
4. While the scallops are marinating, prepare a steamer or a pot with water and bring it to a gentle boil.
5. Place the marinated scallops in the steamer basket, making sure they are not overcrowded.
6. Steam the scallops for about 6-8 minutes until they are opaque and cooked through.
7. Remove the scallops from the steamer and transfer them to a serving plate.
8. Garnish with chopped spring onions and fresh cilantro. Serve with lemon wedges on the side.

Nutrition

• Calories: 180
• Protein: 30 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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