Steamed Scallops

Steamed scallops are a delicate and flavorful seafood dish, showcasing the natural sweetness of scallops enhanced with aromatic ginger and scallions. This high-protein meal is perfect for a light yet satisfying dining experience.

Ingredients

• Scallops - 300 grams
• Fresh ginger - 20 grams, thinly sliced
• Scallions - 2 stalks, cut into 2-inch pieces
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 1 clove, minced
• Black pepper - 1/4 teaspoon
• Chili flakes - 1/4 teaspoon (optional)
• Fresh cilantro - for garnish

Steps

1. Rinse the scallops under cold water and pat them dry with paper towels.
2. Place the scallops in a single layer on a heatproof plate that fits into your steamer.
3. Sprinkle the sliced ginger, scallions, minced garlic, black pepper, and chili flakes (if using) over the scallops.
4. Drizzle the soy sauce and sesame oil evenly over the scallops.
5. Fill the steamer pot with water and bring it to a boil.
6. Once boiling, place the plate with scallops into the steamer and cover tightly.
7. Steam the scallops for about 8-10 minutes, or until they are opaque and cooked through.
8. Carefully remove the plate from the steamer and garnish with fresh cilantro.
9. Serve immediately with steamed rice or noodles.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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