Steamed Pumpkin with Garlic

Steamed Pumpkin with Garlic is a simple yet flavorful Chinese side dish that highlights the natural sweetness of pumpkin, complemented by the aromatic scent of garlic. This healthy dish is not only easy to prepare but also packed with nutrients, making it a perfect addition to any meal.

Ingredients

• Pumpkin - 300 grams
• Garlic - 3 cloves
• Olive oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Chopped green onions - 1 tablespoon

Steps

1. Peel the pumpkin and remove the seeds, then cut it into 2 cm cubes.
2. Peel and finely chop the garlic cloves.
3. In a bowl, combine the pumpkin cubes, chopped garlic, olive oil, soy sauce, sesame oil, salt, and black pepper. Toss well to coat the pumpkin evenly.
4. Place the seasoned pumpkin in a steamer basket and steam over boiling water for about 20 minutes or until tender.
5. Once cooked, transfer the pumpkin to a serving dish and sprinkle with chopped green onions before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 22 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, supporting immune function and skin health.
• Low in calories and high in fiber, promoting digestive health.

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