Steamed Prawns with Soy

Steamed Prawns with Soy is a delightful and flavorful keto-friendly dish that showcases the natural sweetness of fresh prawns enhanced by a savory soy sauce. This light yet satisfying meal is perfect for seafood lovers looking to enjoy a healthy, low-carb option.

Ingredients

• Fresh prawns - 400 grams (peeled and deveined)
• Soy sauce (low sodium) - 3 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves (minced)
• Ginger - 1 teaspoon (grated)
• Spring onions - 2 (sliced for garnish)
• Red chili - 1 (sliced, optional for heat)
• Lemon juice - 1 tablespoon
• Black pepper - to taste
• Coriander leaves - a handful (for garnish)

Steps

1. In a bowl, combine soy sauce, sesame oil, minced garlic, grated ginger, and lemon juice to create a marinade.
2. Add the peeled and deveined prawns to the marinade, ensuring they are well coated. Allow them to marinate for 10 minutes.
3. Set up a steamer or a pot with a steaming rack. Fill the pot with water and bring it to a boil.
4. Once the water is boiling, place the marinated prawns on the steamer rack in a single layer.
5. Cover and steam the prawns for about 5-7 minutes, or until they turn pink and opaque.
6. Remove the prawns from the steamer and transfer them to a serving plate.
7. Garnish with sliced spring onions, red chili (if using), and fresh coriander leaves.
8. Serve immediately and enjoy your Steamed Prawns with Soy!

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 960 mg
• Cholesterol: 200 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in protein, promoting muscle health.
• Low in carbs, making it suitable for keto diets.

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