Steamed Mussels with Soy Sauce

Steamed Mussels with Soy Sauce is a delightful Chinese seafood dish that showcases the natural sweetness of fresh mussels, enhanced by a savory soy sauce marinade. This dish is quick to prepare and delivers a burst of umami flavor in every bite.

Ingredients

• Fresh mussels - 500 grams
• Soy sauce - 4 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Green onions - 2, chopped
• Red chili - 1, sliced (optional)
• Sesame oil - 1 tablespoon
• Water - 100 milliliters

Steps

1. Rinse the mussels under cold running water, scrubbing the shells to remove any dirt or debris. Discard any mussels that are open and do not close when tapped.
2. In a bowl, mix together the soy sauce, minced garlic, minced ginger, and sesame oil.
3. Place the cleaned mussels in a deep steamer or a large pot with a steaming rack. Pour the soy sauce mixture over the mussels, ensuring they are evenly coated.
4. Add 100 milliliters of water to the pot to create steam. Cover the pot with a lid.
5. Bring the water to a boil over medium-high heat, then reduce to medium and steam the mussels for about 5-7 minutes, or until they have opened fully.
6. Once cooked, remove the mussels from the pot and transfer them to a serving dish.
7. Garnish with chopped green onions and sliced red chili, if using. Serve immediately.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 1200 mg
• Cholesterol: 60 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.3 L

Health Benefits

• High in protein, which is essential for muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health and reducing inflammation.

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