Steamed Mussels with Soy

Steamed Mussels with Soy is a delightful keto-friendly seafood dish that combines the umami of soy sauce with the fresh ocean flavor of mussels. This quick and easy recipe makes for a perfect light meal or appetizer, highlighting the natural sweetness of the mussels.

Ingredients

• Mussels - 500 grams
• Soy sauce - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Spring onions - 2, chopped
• Red chili - 1, sliced (optional for heat)
• Cilantro - 2 tablespoons, chopped
• Water - 1/2 cup
• Sesame oil - 1 teaspoon

Steps

1. Rinse the mussels thoroughly under cold water, scrubbing the shells to remove any dirt or debris.
2. In a large pot or wok, add the water, soy sauce, minced garlic, grated ginger, and sliced red chili. Bring to a simmer over medium heat.
3. Add the cleaned mussels to the pot, cover with a lid, and steam for about 5-7 minutes, or until the mussels have opened up.
4. Once cooked, remove the pot from heat and discard any mussels that did not open.
5. Garnish the mussels with chopped spring onions and cilantro, then drizzle with sesame oil before serving.

Nutrition

• Calories: 210
• Protein: 28 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 1300 mg
• Cholesterol: 50 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• High in protein and low in carbohydrates, making it suitable for a ketogenic diet.

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