Steamed Mussels with Chili

Steamed Mussels with Chili is a vibrant and flavorful Chinese seafood dish that combines the briny taste of fresh mussels with a spicy chili sauce. Perfect for seafood lovers, this dish is easy to prepare and offers a delightful kick that elevates any dining experience.

Ingredients

• Fresh mussels - 500 grams
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Red chili - 1, sliced (adjust to taste)
• Spring onions - 2, chopped
• Cilantro - 2 tablespoons, chopped
• Soy sauce - 2 tablespoons
• Rice wine - 1 tablespoon
• Sesame oil - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 200 milliliters

Steps

1. Rinse the mussels under cold water, scrubbing the shells to remove any dirt or sand. Discard any mussels that are open and do not close when tapped.
2. In a large pot or steamer, combine water, soy sauce, rice wine, minced garlic, minced ginger, and sliced red chili.
3. Bring the mixture to a gentle boil over medium heat.
4. Once boiling, add the cleaned mussels to the pot, cover, and steam for about 8-10 minutes, or until the mussels have opened up.
5. Remove the pot from heat and discard any mussels that remain closed.
6. Transfer the steamed mussels to a serving dish, drizzle with sesame oil, and sprinkle with chopped spring onions and cilantro.
7. Serve immediately, garnished with additional chili slices if desired.

Nutrition

• Calories: 250
• Protein: 25 g
• Carbs: 9 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 40 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• High in protein and low in calories, making it a great option for muscle building and weight management.

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