Steamed Mussels

Steamed mussels are a classic seafood dish that brings the ocean's freshness to your table with a touch of Chinese flavors. This paleo-friendly recipe features tender mussels steamed with fragrant ginger and garlic, creating a delightful and healthy meal.

Ingredients

• Fresh mussels - 500 grams
• Garlic - 3 cloves, minced
• Fresh ginger - 1 tablespoon, grated
• Scallions - 2, chopped
• Coconut aminos - 2 tablespoons
• Lemon juice - 1 tablespoon
• Cilantro - 2 tablespoons, chopped
• Water - 250 milliliters

Steps

1. Rinse the mussels under cold water, scrubbing the shells to remove any dirt and debris. Discard any mussels that are open and do not close when tapped.
2. In a large pot, combine the minced garlic, grated ginger, chopped scallions, coconut aminos, lemon juice, and water. Bring the mixture to a simmer over medium heat.
3. Add the cleaned mussels to the pot, cover with a lid, and steam for about 5-7 minutes, or until the mussels have opened up.
4. Remove the pot from heat and discard any mussels that remain closed.
5. Serve the steamed mussels in a bowl, garnished with fresh cilantro and additional scallions if desired.

Nutrition

• Calories: 220
• Protein: 28 g
• Carbs: 12 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 4 g
• Saturated Fat: 1 g
• Unsaturated Fat: 3 g
• Water: 0.25 L

Health Benefits

• Rich in protein and low in fat, making it an excellent choice for muscle building.
• Contains essential nutrients like omega-3 fatty acids, which are beneficial for heart health.

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