Steamed Lobster with Garlic

Steamed Lobster with Garlic is a delicate and flavorful dish that highlights the sweetness of fresh lobster while infusing it with the aromatic essence of garlic. This healthy Chinese seafood dish is perfect for a special occasion or a cozy dinner at home.

Ingredients

• Live lobster - 2 (approximately 500-600g each)
• Garlic - 6 cloves, minced
• Ginger - 1 inch piece, julienned
• Spring onions - 2, chopped
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Cooking wine - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Salt - to taste

Steps

1. Fill a large pot with water and bring it to a boil. Add a pinch of salt to the water.
2. While the water is boiling, prepare the lobster by rinsing it under cold water. Use a sharp knife to cut the lobster in half lengthwise, removing the stomach and any impurities.
3. Once the water is boiling, place a steaming rack in the pot and arrange the lobster halves, shell side down, on the rack.
4. In a small bowl, mix the minced garlic, ginger, soy sauce, sesame oil, cooking wine, black pepper, and salt to create a marinade.
5. Pour half of the marinade over the lobster halves evenly, ensuring the garlic and ginger are well distributed.
6. Cover the pot and steam the lobster for about 15-20 minutes, or until the meat is opaque and cooked through.
7. After steaming, remove the lobster from the pot and drizzle the remaining marinade over the top. Garnish with chopped spring onions.
8. Serve immediately, enjoying the flavorful and aromatic steamed lobster.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Rich in omega-3 fatty acids, promoting heart health and reducing inflammation.

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