Steamed Fish with Lemon

Steamed Fish with Lemon is a vibrant and flavorful dish that showcases the delicate taste of fish complemented by the bright acidity of lemon. This Halal Chinese seafood dish is light yet satisfying, perfect for a healthy meal.

Ingredients

• White fish fillet (e.g., tilapia or cod) - 250 grams
• Lemon - 1 medium (zested and juiced)
• Fresh ginger - 1 inch, sliced thinly
• Garlic - 2 cloves, minced
• Soy sauce (halal) - 2 tablespoons
• Sesame oil - 1 teaspoon
• Spring onions - 2, chopped
• Coriander (cilantro) - a handful, for garnish
• Black pepper - 1/4 teaspoon
• Salt - to taste

Steps

1. Rinse the fish fillet under cold water and pat dry with paper towels.
2. In a small bowl, mix the lemon juice, soy sauce, sesame oil, minced garlic, ginger slices, black pepper, and salt to create a marinade.
3. Place the fish fillet in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Let it marinate for at least 10 minutes.
4. While the fish is marinating, prepare a steamer (or use a bamboo steamer) and bring water to a boil.
5. Once the fish is marinated, place it on a heatproof plate and sprinkle the lemon zest and chopped spring onions on top.
6. Carefully place the plate in the steamer and cover it. Steam the fish for about 8-10 minutes, or until it is cooked through and flakes easily with a fork.
7. Once cooked, remove the plate from the steamer and garnish with fresh coriander before serving.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• Low in calories, making it a great option for weight management.

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