Steamed Fish with Garlic

Steamed Fish with Garlic is a fragrant and light Chinese seafood dish that highlights the delicate flavors of fresh fish, complemented by aromatic garlic and a savory soy sauce dressing. This healthy dish is perfect for a quick weeknight dinner or an elegant meal.

Ingredients

• White fish fillets (such as tilapia or cod) - 300 grams
• Garlic - 4 cloves, minced
• Ginger - 1 tablespoon, julienned
• Spring onions - 2 stalks, chopped
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Fresh cilantro - for garnish
• Salt - to taste
• Black pepper - to taste

Steps

1. Prepare the fish fillets by rinsing them under cold water and patting them dry with paper towels. Season both sides with salt and black pepper.
2. Place the fish fillets on a heatproof plate that fits inside your steamer. Sprinkle the minced garlic, ginger, and half of the spring onions over the fish.
3. Fill the steamer pot with water and bring it to a boil. Once boiling, place the plate with the fish into the steamer and cover it with a lid.
4. Steam the fish for about 10-12 minutes, or until it is cooked through and flakes easily with a fork.
5. While the fish is steaming, prepare the sauce by mixing the soy sauce and sesame oil in a small bowl.
6. Once the fish is done, carefully remove it from the steamer. Drizzle the soy sauce mixture over the fish and garnish with the remaining spring onions and fresh cilantro.
7. Serve immediately with steamed rice or vegetables.

Nutrition

• Calories: 250
• Protein: 35 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 680 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• High in protein while being low in calories, making it a great option for weight management.

Tags