Steamed Fish with Chili Sauce

Steamed Fish with Chili Sauce is a vibrant and aromatic dish that perfectly balances the freshness of the fish with the spicy, tangy sauce. This Halal Chinese seafood delicacy is both healthy and packed with flavor, making it a delightful meal for any occasion.

Ingredients

• White fish fillets (e.g., tilapia or cod) - 300 grams
• Fresh ginger - 20 grams, thinly sliced
• Garlic - 2 cloves, minced
• Spring onions - 2, chopped
• Soy sauce - 2 tablespoons
• Chili oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sugar - 1 teaspoon
• Salt - 1/2 teaspoon
• Fresh cilantro - for garnish

Steps

1. Prepare a steamer by filling the bottom pot with water and bringing it to a gentle boil.
2. Place the fish fillets on a heatproof plate that fits in the steamer, and sprinkle with salt and half of the ginger slices.
3. Once the water is boiling, place the plate with the fish in the steamer and cover. Steam the fish for about 10-12 minutes, or until it is cooked through and flakes easily with a fork.
4. While the fish is steaming, prepare the chili sauce by heating the chili oil in a small pan over medium heat. Add the minced garlic and remaining ginger slices, and sauté for 1-2 minutes until fragrant.
5. Add the soy sauce, rice vinegar, and sugar to the pan. Stir well and let it simmer for 2-3 minutes, then remove from heat.
6. Once the fish is cooked, carefully remove it from the steamer and pour the chili sauce over the top.
7. Garnish with chopped spring onions and fresh cilantro before serving.

Nutrition

• Calories: 300
• Protein: 25 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in omega-3 fatty acids, beneficial for heart health.

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