Steamed Fish

Steamed fish is a delicate and flavorful dish that highlights the freshness of the fish while incorporating aromatic herbs and spices. This low-carb Chinese dinner option is both healthy and satisfying, perfect for a light meal.

Ingredients

• White fish fillets (like tilapia or cod) - 300 grams
• Fresh ginger - 10 grams, thinly sliced
• Garlic - 2 cloves, minced
• Spring onions - 2, chopped
• Soy sauce - 30 ml (low sodium)
• Sesame oil - 5 ml
• Red chili - 1, sliced (optional)
• Cilantro - a handful, for garnish
• Lemon juice - 10 ml

Steps

1. Prepare the steamer by filling it with water and bringing it to a simmer over medium heat.
2. Place the fish fillets on a heatproof plate that fits inside the steamer.
3. Spread the minced garlic and ginger slices evenly over the fish fillets.
4. Drizzle the soy sauce and sesame oil over the fish, then top with chopped spring onions and red chili slices if using.
5. Once the water is simmering, place the plate with fish in the steamer basket and cover it with a lid.
6. Steam the fish for 10-12 minutes, or until it is opaque and flakes easily with a fork.
7. Once cooked, carefully remove the plate from the steamer and drizzle with lemon juice.
8. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 210
• Protein: 36 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and weight management.
• Rich in omega-3 fatty acids, beneficial for heart health.

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