Steamed Egg Pudding

Steamed Egg Pudding is a delicate and silky Chinese dessert that offers a delightful balance of sweetness and creaminess while being low in carbohydrates. This light and airy treat is perfect for those looking for a healthier dessert option that still satisfies the sweet tooth.

Ingredients

• Large eggs - 2
• Unsweetened almond milk - 150 ml
• Erythritol or monk fruit sweetener - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Pinch of salt - 1
• Water for steaming - 500 ml

Steps

1. In a mixing bowl, whisk together the eggs, almond milk, erythritol, vanilla extract, and a pinch of salt until well combined and smooth.
2. Strain the mixture through a fine mesh sieve into another bowl to remove any lumps and ensure a silky texture.
3. Prepare a steamer pot by adding 500 ml of water and bringing it to a gentle boil.
4. Pour the egg mixture into two small heatproof bowls or ramekins.
5. Place the bowls in the steamer, cover, and steam for about 15-20 minutes, or until the pudding is set and a toothpick inserted comes out clean.
6. Once cooked, remove the bowls from the steamer and allow them to cool slightly before serving.

Nutrition

• Calories: 130
• Protein: 6 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 150 mg
• Cholesterol: 186 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in protein, which supports muscle maintenance and repair.

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